Bone Broth: Healthy, Delicious, and Versatile
As families grow more and more distant from the food they consume, the meat cuts they have available to them are often prime cuts, with bones being minimized or removed entirely. But earlier generations saw the value in every part of the animal, as they invested scarce time and resources into raising animals for themselves and their families. Bone broth is one example of a fantastically beneficial use of some "throwaway" leftovers from a meal. It's easy to make, extremely versatile as a base for soups and stews, and extremely healthy. Here's a great recipe to try with some bones of your choice: 3-5 lbs of meat bones (any mixture of bones will work) (optional) Meat drippings saved from previous dishes 1 ½ tablespoons of vinegar 1 teaspoon of salt Enough water to fill a stock pot (optional) 4 to 5 carrots 2-4 full bay leaves 1-2 onions Several ribs celery (optional) 4 to 5 cloves of garlic Place the bones and meat drippings into a large stock pot, slow cooker, or roa...